Shape Up Notts!

The Shape Up Notts! website at www.sportnottinghamshire.co.uk is being used as a great training aid for a number of triathletes from across the country.

If you register on the website, you will be able to:

• Record your activity throughout the year – this can be a really useful motivational and training tool
• Set and review targets for yourself
• Keep a track of your weight loss (or gain!)
• Create and join leagues, where you can compare your activity levels with those of your friends, family and colleagues - although you can keep your details completely private if you prefer
• Share hints, tips and motivational ideas with like minded people on a message forum

It is simple to use and free to register.